THE CHARGE
The mini somatic immersion to alchemise your anxiety from lead into gold.
You’ve regulated, you’ve got your toolkit, and you’ve tried the ‘perfect’ morning routine. Now it’s time to make space for your soul, your life, and YOU in your anxiety healing.
What's Included in The Charge:
⚡️ 2 Part Self-Paced Mini Course to Guide You to Unlock the Wisdom in Your Anxiety:
Part 1 connects you with the theory to see and meet your anxiety in a whole new, expansive way. Part 2 gives you the somatic practices and rituals to make your new insights embodied.
⚡️ 14 Video Lessons:
Short, to-the-point video lessons to cut to the core of why you're anxious. No sitting through hours of discourse on stress responses and how your nervous system works! Including integration prompts to guide you to alchemising your anxiety out in life.
⚡️ Small Library of Somatic Practices and Rituals:
A small (ie. not overwhelming!) collection of intentional, foundational rituals and practices, including recordings of The Expansion movement and breathwork ceremony.
These aren't 'tools' to regulate your anxiety. They're layered somatic practices and rituals to take your insights deeper, feel them in your system, and to embody your alchemy into your new way of being while you're out in the world. This is where the lead of anxiety becomes the gold that is your truth, expression, and purpose in this life.